INDIVIDUAL THERAPY
Finding a Happier, Healthier You
Individual therapy is a powerful tool for personal growth and healing. Our experienced therapists provide a safe and supportive environment to explore your unique life experiences and develop healthier perspectives and coping skills. Our individual therapy sessions are tailored to meet your individual needs and help you reach your goals.
TELEHEALTH SESSION
Mental Health Care, Virtually for Your Convenience
Our telehealth services provide convenient and accessible therapy sessions from the comfort of your own home. Our experienced team of therapists is here to provide the same quality care you would expect from an in-person session, no matter where you are. We use secure video conferencing technology to ensure a safe and private environment for all our clients.
COUPLES THERAPY
Empowering Relationships, Strengthening Bonds
Couples therapy provides a safe and understanding space for couples to explore their relationship dynamics and address areas of tension. Our sessions provide an opportunity for couples to gain insight into their relationship and better understand each other, resulting in improved communication and more satisfying connections. We are committed to helping couples find a resolution to their conflicts and create a healthier, more fulfilling relationship.
EMDR
By Mayra Cabello LCSW
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, evidence-based therapy that helps people process and heal from difficult or overwhelming experiences.
Using guided eye movements or other forms of bilateral stimulation, EMDR supports the brain’s natural ability to reprocess memories so they feel less intense over time.
Many people experience:
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A reduction in emotional distress connected to past events
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Fewer triggers and intrusive thoughts
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Greater self-understanding and self-compassion
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Improved emotional balance and resilience
EMDR is commonly used to support healing from trauma, anxiety, and other life challenges.
GROUP THERAPY
TBA
UPDATING SOON
5 NEEDLE PROTOCOL
By Marleen Garza MEd, LPC, BCC
The 5 Needle Protocol (5NP) is a gentle form of ear acupuncture that involves placing five small, sterile needles at specific points on the ears. Commonly associated with the National Acupuncture Detoxification Association (NADA) model, this approach is widely used to support emotional regulation and nervous system balance.
5NP is often used to help with:
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Stress and anxiety
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Trauma and PTSD symptoms
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Addiction recovery and cravings
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Sleep difficulties
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Emotional overwhelm and irritability
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Grief and life transitions
Many people experience a sense of calm, grounding, and improved clarity following sessions. 5NP can be offered in both group and individual settings and is often used as a supportive complement to counseling and other therapeutic services.